In classes expect to receive precise and guided instruction for postures that align the body and mind in harmonious movement. Postures - the asana - are adjusted through the use of props and supports to meet the needs of each individual. All classes include deep relaxation. Over time physical benefits are realized in postural improvement, increased strength, tone, flexibility and balance thus one also experiences relief from pain. The attention to precision brings focus and concentration allowing participants to release mental tension and learn how to better deal with the stress of daily life.

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Introduces the foundation of Iyengar Yoga, the standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Two (2) or more terms of Level I are recommended before moving to Level II.

Level I classes are offered at the Mary Winspear Centre Rm #3 on the following days for FALL 2011:

To Register click Here. 

TUESDAY          9:30-11:30am        Nancy  FULL       

                              8:00-9:30pm          Marlene

WEDNESDAY   6:00-7:30pm          Glenda

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012

SPRING SCHEDULE  APRIL 2 - JUNE 28, 2012

Brentwood Bay Level I Iyengar Yoga classes are offered at:

Central Saanich Cultural Center Room B in the Seniors Center

Register with Panorama Recreation Center  250 656-7271

FALL 2011 / WINTER / SPRING 2012 SCHEDULE

Tuesday   9:00-10:00am  One hour class with Linda Larson

November 1 - December 13, 2011  7 classes  $ 63.00 

January 10 - February 28, 2012            8 Classes / $72.00

    March 6 - April 24, 2012                      8 Classes / $72.00

    May 8 - June 26, 2012                         8 Classes / $72.00

Thursday  7:00-8:30pm   One and 1/2 hour class  with Linda Walker

November 3 - December 15, 2011        7 classes  $ 95.00

    January 12 - March 1, 2012                 8 Classes $108.00

     March 8 - April 26, 2012                      8 Classes $108.00

      May 10 - June 28, 2012                       8 Classes $108.00

Friday   9:00-10:30am     One and 1/2 hour class with Linda Larson

November 4 - december 16, 2011        6 classes   $ 81.00

  January 13 - March 2, 2012                  8 Classes $108.00

     March 9 - April 27, 2012                       7 Classes $ 94.50

  May 10 - June 98, 2012                        8 Classes $108.00  *NO Class April 6 Good Friday 

This class continues with the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. This class begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana - Headstand.

Level 1- 2 classes are offered at Mary Winspear Centre Rm #3 on the following days:

WEDNESDAY 7:30 - 9:00 PM       Glenda

THURSDAY    9:30 - 11:00 AM      Jayne 

SATURDAY    9:00 - 10:30 AM      Glenda

To Register click Here     

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012 

SPRING SCHEDULE  APRIL 2 - JUNE 28, 2012

 Continues to deepen the understanding of the foundation poses and introduces headstand, beginning backbends, more twists, and balancing. This level is suitable for someone who has developed body awareness, stability and strength in Level I. Students are encouraged to begin the establishment of a home practice. Two (2) or more terms of Level II are recommended before moving to Level III.

Level 2 classes are offered at Mary Winspear Centre Rm #3 on the following days:   

To Register click Here. 

WEDNESDAY 9:30-11:30 AM Nancy

THURSDAY     5:30- 7:30 PM Marlene

WINTER SCHEDULE JAUNUARY 9 - MARCH 31, 2012

SPRING SCHEDULE APRIL 2  - JUNE 28, 2012

These classes are for the Iyengar student who is prepared to embrace the refinement and intensity of deeper asana work.  Pranayama (the art of Yogic breath control) is introduced, and there is discussion of yogic philosophy. The student is expected to have level 2 experience.

Level 2-3 classes are offered at Mary Winspear Centre Rm #3 on the following days:

To Register click Here.

TUESDAY

6:00 - 8:00 pm  Marlene

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012

SPRING SCHEDULE   APRIL 2 - JUNE 28, 2012 

  A gentle supportive approach to Iyengar Yoga that  builds strength and stamina, increases range of motion, improves stability and concentration. Relaxation poses are in every class. Props (bolsters, blankets, etc.) are used for ease and accessibility in the poses.

55+ class is offered at the Mary Winspear Centre Rm #3 on the following day:

Monday 10:00 - 11:30 am Marlene, Nancy and Jayne

To Register click Here.

WINTER JANUARY 9 - MARCH 31, 2012 FULL

SPRING APRIL 2 - JUNE 28, 2012

Please contact the Registrar to be placed on the wait list for this class.

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'Pranayama is what heart is to the human body'B.K.S. Iyengar

A belief that different methods of breathing affect the body's health and life force is the core of Pranayama practice - the art and theory of the breath.

This practice forms the fourth limb of Ashtanga Yoga as put forth by Patanjali in the Yoga Sutras.

Come join Marlene to experience the joy of the breath in asana and relaxation practices.

Tuesday 7:00 - 8:00 am

2012

SPRING   APRIL 3 - APRIL 24, 2012

To Register click Here.

This program is designed to address health challenges that require more special care and attention. Please call  Peninsula Yoga Centre to speak with the teacher, Marlene Miller, about your health issues and concerns.
Class size is limited.

Access to the Yoga Studio is on the ground level.

This class is offered at Mary Winspear Centre Rm #3:

MONDAY 1:00 - 2:30 pm 

This class is limited to 10 students. 

Please contact our Registrar to be placed on the wait list for this class

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012 CLASS FULL

SPRNG SCHEDULE  APRIL 2 - JUNE 28, 2012

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To Register click Here.

                              RESTORATIVE  CLASSES 

  Come join Linda Larson to practice quiet restorative asana to relieve the stresses of your day.     

December 21, 2011 drop-in fee $18.00  6-730PM

December 28, 2011 drop-in fee $18.00  6-730PM

        OR get both classes for $27.00

To Register click Here.

WORKSHOPS

Our Workshops for the upcoming Fall Sessions will be posted in 2011 

To Register click Here.