A gentle supportive approach to Iyengar Yoga that builds strength and stamina, increases range of motion, improves stability and concentration. Relaxation poses are in every class. Props (bolsters, blankets, etc.) are used for ease and accessibility in the poses.
55+ class is offered at the Mary Winspear Centre Rm #3 on the following day:
Monday 10:00 - 11:30 am Marlene, Nancy and Jayne
SPRING April 2 - June 28, 2013 CLASS FULL
July 8 - August 1 (4 weeks)August 6 - August 29 (4 weeks)
Please call 250 656 9493 to Register for this class.