55 +

  A gentle supportive approach to Iyengar Yoga that  builds strength and stamina, increases range of motion, improves stability and concentration. Relaxation poses are in every class. Props (bolsters, blankets, etc.) are used for ease and accessibility in the poses.

55+ class is offered at the Mary Winspear Centre Rm #3 on the following day:

Monday 10:00 - 11:30 am Marlene, Nancy and Jayne

To Register click Here.

WINTER JANUARY 9 - MARCH 31, 2012 FULL

SPRING APRIL 2 - JUNE 28, 2012

Please contact the Registrar to be placed on the wait list for this class.

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