Level I

Introduces the foundation of Iyengar Yoga, the standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Two (2) or more terms of Level I are recommended before moving to Level II.

Level I classes are offered at the Mary Winspear Centre Rm #3 on the following days for FALL 2011:

To Register click Here. 

TUESDAY          9:30-11:30am        Nancy  FULL       

                              8:00-9:30pm          Marlene

WEDNESDAY   6:00-7:30pm          Glenda

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012

SPRING SCHEDULE  APRIL 2 - JUNE 28, 2012