Level I-II

This class continues with the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. This class begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana - Headstand.

Level 1- 2 classes are offered at Mary Winspear Centre Rm #3 on the following days:

WEDNESDAY 7:30 - 9:00 PM       Glenda

THURSDAY    9:30 - 11:00 AM      Jayne 

SATURDAY    9:00 - 10:30 AM      Glenda

To Register click Here     

WINTER SCHEDULE  JANUARY 9 - MARCH 31, 2012 

SPRING SCHEDULE  APRIL 2 - JUNE 28, 2012