This class continues with the foundation of Iyengar Yoga with standing poses, the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. This class begins the exploration into the arm and shoulder work necessary to perform Salamba Sirsasana - Headstand.
Level 1- 2 classes are offered at Mary Winspear Centre Rm #3 on the following days:
SPRING - April 2 - June 28, 2013
WEDNESDAY 6:30 - 8:00 PM Glenda NEW TIME
THURSDAY 9:30 - 11:00 AM Jayne
SATURDAY 9:00 - 10:30 AM Glenda
ALL STUDENTS WELCOME!!!