Level II

Nancy in Chatushpadasana

Continues to deepen the understanding of the foundation poses and introduces headstand, beginning backbends, more twists, and balancing. This level is suitable for someone who has developed body awareness, stability and strength in Level I. Students are encouraged to begin the establishment of a home practice. Two (2) or more terms of Level II are recommended before moving to 
Level III.

Level 2 classes are offered at Mary Winspear Centre Rm #3 on the following days:   

Note: These are two hour classes

SPRING APRIL 4 - JUNE 28, 2013