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Introduces the foundation of Iyengar Yoga, the standing poses. Also introduced at this level is the basis of the seated poses, twists, balancing postures, shoulder stand and deep relaxation. The benefits include increased mobility, stability and strength. Yoga philosophy is introduced. These classes are suitable for all beginning students in Iyengar Yoga. Two (2) or more terms of Level I are recommended before moving to Level II.


Peninsula Yoga Membership

$20.00
Peninsula Yoga Centre Membership is from JULY 1 to JUNE 30 ANNUALLY. 
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Level 1 Tuesday 9:30-11:00AM

$166.50
CLASS FULL This is a 12 week course taught by Nancy Searing. April 2 - June 28, 2013 No class May 21, 2013 
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Level 1 Tuesday 8:00-9:30PM

$166.50
This is a 12 week course taught by Marlene Miller. April 2- June 28, 2013 No class May 21, 2013 
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